Place a whole-grain tortilla on a foil-lined baking sheet and bake at 450°F until crisp, 3 to 4 minutes per side. Spread with ¼ cup low-sodium tomato sauce, then top with ¼ cup part-skim shredded mozzarella + 2 slices cooked turkey bacon (cut into pieces) + 1 cup baby spinach. Bake until the cheese is melted and beginning to brown, about 5 minutes. Top with 1 or 2 large eggs, cooked to desired doneness.
This hearty recipe is only 278 calories, and contains 25 grams of protein.